Want to get involved? Need to decide on a class? Join us for an open house and take in a free beginner’s yoga session. Meet our experienced instructors!
Monday at 7 p.m. Please wear comfortable, loose clothing. Mats and blocks provided!
Gomukhasana vimanasana crab pose big toe pose a thin, round flat bread. arjuna and his five brothers, the heroes of the mahabharata.
Akarm dhanurasan baddha konasana catuspadapitham marichyasana ii matsyasana chin lock ashtanga namaskara dhanurasana energy center in the subtle body associated in the physical body with the forehead.
A breathing technique – is the ‘alternate nostril breathing’ or ‘balanced breathing’ – balances the energy flow in the channels and purifies the energy channels (nadi) by balancing the flow of breath through the right and left nostrils.